Need to fit fitness into my life

Need to fit fitness into my life

Oh boy I am struggling with fitness right now. Daily fitness is essential for health and no one else can do it for me. i know i know i know. Fitness improves everything from gut health to dementia risk, to your looks. So what’s my problem? Why am I in this giant...
Excuses, Excuses & Anchors

Excuses, Excuses & Anchors

This is a post that my gym buddy, Nicki wrote. We were sporadic exercisers, but a few years ago we found a way to make fitness a part of our lives. We started with a single day … [Photo of Nicki hamming it up after our workout.] Excuse, Excuses, and Anchors By...