Need to fit fitness into my life

Need to fit fitness into my life

Oh boy I am struggling with fitness right now. Daily fitness is essential for health and no one else can do it for me. i know i know i know. Fitness improves everything from gut health to dementia risk, to your looks. So what’s my problem? Why am I in this giant...
Getting Fit Again

Getting Fit Again

If you spent the days between Christmas and New Year like I did, with a few too many minutes on the couch eating bonbons, then getting fit again might feel a little daunting – okay a whole lot scary. Here’s how I’ll find my groove. Getting to the gym...
Excuses, Excuses & Anchors

Excuses, Excuses & Anchors

This is a post that my gym buddy, Nicki wrote. We were sporadic exercisers, but a few years ago we found a way to make fitness a part of our lives. We started with a single day … [Photo of Nicki hamming it up after our workout.] Excuse, Excuses, and Anchors By...
For Christmas I gave my 80-something dad a gym pass

For Christmas I gave my 80-something dad a gym pass

For Christmas I gave my 80-something dad 10 tickets to the local community gym plus my time to go with him. When the 10 passes ran out he bought a 1-year membership. It’s been a year now and we have a regular 2x per week date. My work schedule is erratic and the...