brussels sprouts

Roasted Brussels Sprouts with Lime Maple Syrup Dressing & Pearl Onions Roasted in Rosemary Olive Oil

December 1, 2018 By Dorothy Leave a Comment

Fruit & Veggie Delicacy Appies

November 23, 2018 By Dorothy Leave a Comment

Need to fit fitness into my life

Oh boy I am struggling with fitness right now. Daily fitness is essential for health and no one else can do it for me. i know i know i know. Fitness improves everything from gut health to dementia risk, to your looks. So what’s my problem? Why am I in this giant fight with myself?…

You Next Year – One Year Diet Diary – Day 1

Wow. Treats and indulgences add up fast. I’m not a calorie counter. I’m kind of an anti-calorie counter. Like does it matter at all in any way how many calories are in a boiled egg or a scoop of veggies? If I counted every calorie that found its way into my mouth, the math would…

Mini Yorkshire Puddings Filled with Roast Beef & Veggies with Umami Sauce

There’s a party coming up and I want hearty finger food for our guests. Yorkshire puddings stuffed with thinly sliced roast beef and fresh colourful veggies and umami sauce are perfect for my crowd. My people want real food, and they’ve got big appetites. Luckily outside round (aka bottom round) Angus AAA Canadian beef was…