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You Next Year - Health is fun

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Roasted Brussels Sprouts with Lime Maple Syrup Dressing & Pearl Onions Roasted in Rosemary Olive Oil

December 1, 2018 By Dorothy Leave a Comment

Roasted Brussels sprouts sprinkled with pomegranate seeds. Little pitcher of lime, maple syrup & sriracha dressing. Roasted, caramelized pearl onions & cipollini onions in deep magenta, purple and whites with rosemary sprig. On square white plate over weathered white wood. Overhead view.

Fruit & Veggie Delicacy Appies

November 23, 2018 By Dorothy Leave a Comment

Appetizers - Gold and red, lightly pickled beets cut in stars, flowers and hearts with mint garnish - stacked and standing upright atop jumbo green grapes. Garnish - crispy roasted Brussels sprouts leaves and walnuts scattered around the fruit & veggie stacks. Sitting on handmade blue pottery plate.

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Cyclists round the corner at Siwash Rock on the Stanley Park Seawall. You can see West Vancouver across the water, in the background. Skies are deep blue with distinct white clouds

Need to fit fitness into my life

Oh boy I am struggling with fitness right now. Daily fitness is essential for health and no one else can do it for me. i know i know i know. Fitness improves everything from gut health to dementia risk, to your looks. So what’s my problem? Why am I in this giant fight with myself?…

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Stack of chocolate covered caramels dusted with flecks of sea sat. Top caramel broken open with golden caramel oozing out and dripping onto the caramel below. Sitting on a blue Venetian glass dish.

You Next Year – One Year Diet Diary – Day 1

Wow. Treats and indulgences add up fast. I’m not a calorie counter. I’m kind of an anti-calorie counter. Like does it matter at all in any way how many calories are in a boiled egg or a scoop of veggies? If I counted every calorie that found its way into my mouth, the math would…

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miniature crispy Yorkshire pudding stuffed with thinly sliced, medium rare roast beef, colorful julienned veggies, and umami sauce. on slate background.

Mini Yorkshire Puddings Filled with Roast Beef & Veggies with Umami Sauce

  There’s a party coming up and I want hearty finger food for our guests. Yorkshire puddings stuffed with thinly sliced roast beef and fresh colourful veggies and umami sauce are perfect for my crowd. My people want real food, and they’ve got big appetites. Luckily outside round (aka bottom round) Angus AAA Canadian beef was…

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