Need to fit fitness into my life

Need to fit fitness into my life

Oh boy I am struggling with fitness right now. Daily fitness is essential for health and no one else can do it for me. i know i know i know. Fitness improves everything from gut health to dementia risk, to your looks. So what’s my problem? Why am I in this giant...
You Next Year – One Year Diet Diary – Day 1

You Next Year – One Year Diet Diary – Day 1

Chocolate Sea Salt Caramels. Absolutely delicious – the flavour, the mouth feel, the spike of sea salt crunch. –half a dessert unit each Wow. Treats and indulgences add up fast. I’m not a calorie counter. I’m kind of an anti-calorie counter....