Appies & Salads

Fruit & Veggie Delicacy Appies

November 23, 2018 By Dorothy Leave a Comment

Mini Yorkshire Puddings Filled with Roast Beef & Veggies with Umami Sauce

November 16, 2018 By Dorothy 2 Comments

Asian Red Pepper, Purple Cabbage & Kale Salad with Honey Ginger Sesame Dressing & Toasted Almonds Served with Lemon Halibut

February 19, 2018 By Dorothy Leave a Comment

Old Fashioned Potato Salad

July 3, 2015 By Dorothy 3 Comments

Need to fit fitness into my life

Oh boy I am struggling with fitness right now. Daily fitness is essential for health and no one else can do it for me. i know i know i know. Fitness improves everything from gut health to dementia risk, to your looks. So what’s my problem? Why am I in this giant fight with myself?…

You Next Year – One Year Diet Diary – Day 1

Wow. Treats and indulgences add up fast. I’m not a calorie counter. I’m kind of an anti-calorie counter. Like does it matter at all in any way how many calories are in a boiled egg or a scoop of veggies? If I counted every calorie that found its way into my mouth, the math would…

Roasted Brussels Sprouts with Lime Maple Syrup Dressing & Pearl Onions Roasted in Rosemary Olive Oil

Wholesome comfort food. It’s what we’re craving these days as the days grow dark and cold. Roasted veggies prepared simply, bring out hidden sugars. They fill the air with the promise of flavour and nutrition. Have you ever gnawed on a raw Brussels sprout? Roasting transforms Brussels sprouts from hard, bitter nuggets into nutty,…