A little bit sweet and a little bitter – Cabbage and apples with citrus are delicious, low cost and healthy!
I like this dish because it’s versatile and it keeps well. Eat Cabbage Apple Coleslaw as a side or turn it into a meal by adding grilled chicken slices. Once when I prepared this light coleslaw, our family got three different meals. First on Sunday, it was a side salad that we shared with our favourite neighbour, Margaret. On Tuesday it became a healthy roti pizza, and on Thursday, healthy enchiladas. There isn’t anyone I know who has too much time on their hands, and I try to get the most value from the time I spend cooking.
Cabbage is full of vitamins and minerals, and it imparts health benefits like lowered cholesterol. We’re supposed to eat a rainbow of veggie colours to get all of the nutrients our bodies need, but it’s hard to find purple produce in the winter at a reasonable price. Purple cabbage to the rescue!
Go for it, get healthy, eat delicious, save money – choose cabbage!
Adapted from Coconut & Berries
YOU next year Principle
Slip fruits and veggies into your life and stay healthy.
I like to get where the cabbage is cooking and catch the scents.
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