One Year Diet Day One

One Year Diet Day One

Chocolate orange or real orange? Which one would you choose? Gord and I started our one-year diet today. For January 1st to 15th, our only job is to get the crap out of our home. Because really, who is going to choose a real orange when a chocolate orange is...
Cod Potato Chorizo Soup

Cod Potato Chorizo Soup

Getting wholesome food on the table every night is tough some days. But oh the rewards – happiness and health. Cod Potato Chorizo Soup transforms leftovers from Cod with Chorizo, White Wine, Onions and Potatoes into a new dinner that you can whip up on a...
Cod with Chorizo, White Wine, Onions and Potatoes

Cod with Chorizo, White Wine, Onions and Potatoes

  Cod with chorizo, white wine, onions and potatoes. It’s quick guys! The story goes something like this. It’s 4:30 pm. You’re cruising the grocery store looking for dinner and you can’t bear one more frozen meal. You need flavour, you need comfort and you want...
Meals & Treats 2 – Pictures

Meals & Treats 2 – Pictures

Breakfast is a personal thing. Whatever keeps you showing up – go for it. My favourite is sweet fruit and plain yogurt topped with whole grains and toasted nuts. Mmmm, dessert for breakfast with no added sugar. It’s loaded with protein, fibre, vitamins – you name it –...
Why the One Year Diet?

Why the One Year Diet?

Gord and I and friends are on the one-year diet. This time next year, healthy habits will be an automatic part of our life – without struggle, without willpower. Our healthy habits will be something we do every day, like getting up in the morning and brushing our...