Why Diets Cause People to Gain Weight

A dieter who is just 10 pounds overweight will over time likely become fat. That’s because after every diet ends (thank goodness!), the dieter gains back the weight he lost and most times a little more. Long-term studies of dieters find that 85% of restrictive dieters weigh more 5 years later. Eating food we don’t enjoy in … Continue reading Why Diets Cause People to Gain Weight