Vegan or paleo, professional athlete or office worker – no matter who you are, you gotta have three pillars in your life to keep your health:
- Make (most of) your own food.
- Move your body every day. (Doing just 30 minutes of moderate exercise gives you great health odds, and it guarantees you will be healthier this time next year.)
- Keep good people in your life.
Whether you want to gain weight, lose weight, or stay right where you are, you’ve got to have those three pillars. Who says health has to be so hard? Like who is the genius who decided that only experts know what’s best for us? Our ancestors got us this far through incredibly harsh times by making their own food, staying fit, and relying on family, friends and community. We can honour all they did to survive and make our lives possible, by following the path they forged.
From time to time I’ll post health news here.
For now (oh dear) I seem to have focused on sneaky traps. So here you go. For now.