Need to fit fitness into my life

Need to fit fitness into my life

Oh boy I am struggling with fitness right now. Daily fitness is essential for health and no one else can do it for me. i know i know i know. Fitness improves everything from gut health to dementia risk, to your looks. So what’s my problem? Why am I in this giant...
You Next Year – One Year Diet Diary – Day 1

You Next Year – One Year Diet Diary – Day 1

Chocolate Sea Salt Caramels. Absolutely delicious – the flavour, the mouth feel, the spike of sea salt crunch. –half a dessert unit each Wow. Treats and indulgences add up fast. I’m not a calorie counter. I’m kind of an anti-calorie counter....
Fruit & Veggie Delicacy Appies

Fruit & Veggie Delicacy Appies

    Whimsical little fruit & veggie appetizer delicacies for the holidays! Lightly pickled beets with sprigs of mint and dill stacked and free standing on giant grapes, plus gold beets blushed with pink that look like little peaches. Garnish with crispy Brussels...